Pilates

Description

Mat Pilates Build strength, improve flexibility, and enhance body awareness with our Mat Pilates sessions. Focused on controlled movements and core engagement, this low-impact workout strengthens deep muscles, improves posture, and supports overall mobility. Perfect for all fitness levels, Mat Pilates helps prevent injury, enhance recovery, and promote long-term physical wellness—all while moving with purpose and control. Initial class -$100 4 classes/month-$375 8 classes/month-$680